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Sunday, February 25, 2018

Sharing Hunger with the Destitute Fasting in Islam



SHARING HUNGER WITH THE DESTITUTE

Abstinence from food and drink from dawn to sunset forces on the believer the personal experience of hunger and thirst. In the crucible of personal experience he learns of what suffering the poor and destitute must bear. As a consequence of the acquisition of this understanding of poverty, the believer's heart and mind is opened for the development of greater sympathy for the poor and greater feelings of charity, kindness and generosity. And these surely are virtues which lift men and societies to honour and greatness in the march of history.

To Be Continued ....

Sunday, February 18, 2018

Fasting and Creativity



FASTING AND CREATIVITY

In order to realize his potential man must achieve in his life-pattern a balance between continuity and change.

As soon as he becomes stuck in a permanent syndrome of routine and habits he shuts out from his life fresh and new vistas, and that expansion of the mind and the spirit which exists within him as a potential realization.

A temporary change from daily routine to something different can release creative energy, refresh the mind and restore strength and vitality to a body which may have become tired and stuck in a daily routine.

In the fast of Ramadan the believer experiences just such a change. The change is effected in the realm of man's biological existence and interferes with the daily routine in respect of food, drink and sex. The change is so fundamental, so disruptive of daily routine, that the believer lives a different life in Ramadan. This movement from routine, not only refreshes the body and restores vitality but, more importantly, releases creative forces with the potential of penetrating worlds that were hitherto inexperienced and unexplored by the believer, worlds which transcend his normal experience.

To Be Continued ....





Sunday, February 11, 2018

Fasting and the Physical Body



CHAPTER 5

FASTING AND THE PHYSICAL BODY

We eat and drink for energy, which we then burn up when working or playing. When we generate greater amounts of energy than we actually use we then end up with excess energy and this is stored in the body as fat.

There are two ways through which we can get rid of fat, and that is either by rigorous exercise, which burns up a lot of energy rapidly, or by fasting. When we are fasting we still need energy to meet our daily requirements. When the source of energy through food and drink is limited the body uses its stored energy. In this way we get rid of excess fat.

By reducing or eliminating excess body fat every year during the fast of Ramadan fasting makes an important contribution to physical health.

It should be obvious, however, that this elimination of excess fat will not be achieved if one fasts for the whole day and then, at the time of breaking the fast, eats three times as much food as one would normally eat. In fact this overeating after a long day of fasting can have a distinctly negative impact on health. The human body, like a motor car, needs to be serviced at regular intervals. by changing spark plugs, points, condenser, oil, oil filter, etc. and then 'tuning' the engine, the car works better and more efficiently. There is, in addition, an increase in the life of the car.

Similarly the human body needs to be serviced and Islam achieves the servicing of the body during the fast of Ramadan. While fasting, a number of bodily organs (in particular the stomach) are rested and thus serviced. This servicing restores human health and increases man's longevity.

Physical strength cannot be sustained without good health, and fasting is essential for the maintenance and the preservation of good health. Indeed fasting helps in the cure of many illnesses! The question is: does Islam establish a link between physical strength and power? And the answer is: Yes, it does!

When Al-Israelites questioned the Divine choice of Saul as their king on the grounds that he was not a man of wealth, Allah (subhanahu wa ta’alah) responded and pointed out that Saul was eligible for the status conferred upon him because he possessed 'knowledge' and (physical) strength. (Qur'an, 2:247)

To Be Continued ....




Sunday, February 4, 2018

Fasting in Islam Between the Two Nights



CHAPTER4

BETWEEN THE TWO NIGHTS

The Mi'raj or ascension ofthe Prophet to the special Divine presence took place on 27 Rajab. This date appears to be linked in the Islamic calendar to 27 Ramadan, the likely day of the 'night of power' (lailatul qadr).

It seems that this period of two months is a special season in which the collective spirituality is progressively enhanced until finally the individual effort of even the average worshipper elevates him to eligibility for some form of religious experience. This, in turn, launches him on a path· of spiritual growth.

The progressive enhancement begins on 27 Rajab when the worshipper refreshes his memory about the Prophet's Mi'raj and reminds himself that the five daily prayers (Salat) which were brought 'down' from 'above' in the Mi'raj, are the vehicle for his personal Mi'raj. He thus pay serious attention to improving the quality of his salat. This involves, most of all, developing a 'devout' frame of mind.

In the month of Shaban he follows the example of the Prophet and fasts - a trial run, really, to prepare the body and the mind for the rigors of the fast of Ramadan. Thus the preliminary fast of Shaban is added to (salat) and worship moves into a higher gear. On 1 Ramadan not only does the compulsory fast for all (adult) Muslims begin but, also, there· is qiyam al-Lail or the prayers of the night-vigil, when it is customary for the entire Qur'an to be recited. Fasting, the night-time prayer vigil and the recitation of the Qur'an have a dramatic impact in effecting a substantial qualitative improvement of worship.

When on 21 Ramadan the withdrawal from worldly affairs and seclusion in the Masjid ('itikaf) for ten days commences, the worshippers reach a pitch or intensity of worship which makes this period most conducive (spiritually) for religious experience.

Finally comes 27 Ramadan, the night of power (Iailatul qadr) when Allah (subhanahu wa ta’alah) sends down the angels and Gabriel for 'every errand', (Qur'an, 97:4) - i.e. to bestow, among other things, the supreme gift of Miraj to all those who have deserved it or who have earned it.

When the Qur'an asserts that 'the night of power' (Lailtul qadr) is superior to a thousand months', (Qur'an 97:3) the implication is that that which can best be experienced on that night (namely spiritual experience which launches spiritual growth) is better than an entire life-span (a thousand months standing for an average lifespan) lived without it.

There are profound psychological and sociological lessons to be learnt from Islam's fast of Ramadan. The enhanced collective -'spirituality of Ramadan', for example, literally reaches down to embrace even the weakest of the believers and to assist and strengthen his resolve to observe the fast.

Secondly, with the institution of the fast of Ramadan and its attendant charity, prayers, and the recitation of the Qur'an, Islam takes the believer to the third stage of the process of religious development, the stage of total conformity and harmony with the externally imposed sacred law.

In the first stage, we should recall, the individual was invited to enter into Islam and to submit publicly to the Truth. In the second stage, on the other hand, the process witnessed the internalization of the externally proclaimed belief. This was the stage of faith (al Iman). With the fulfilment of stage three, or total conformity with the sacred law, the stage is now set for that spiritual growth (through al-Shariah, al-Tariqah, al- Ma'arifah and al-Haqiqah) which is the true goal of the religious way of life.

To Be Continued ....

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